Recognizing Abuse

Sometimes abuse is easy to see. Other times, it can be much harder to recognize.

Abuse is not limited to physical violence. It can also include emotional abuse, threats, intimidation, sexual coercion, financial control, stalking, isolation, or behaviors that make someone feel afraid, powerless, or controlled.

You may notice that a partner constantly needs to know where you are, checks your phone or messages, controls who you spend time with, puts you down, controls money, pressures you into sexual activity, threatens you, or makes you afraid to disagree. They may apologize afterward or promise that things will change, only for the behavior to happen again.

Healthy relationships are built on respect, trust, communication, and the freedom to make your own choices. You should be able to have friendships, interests, opinions, and boundaries without being afraid of how your partner will react.

You do not need to have all the answers or even be certain that what you are experiencing is abuse before reaching out. If something does not feel right, C.A.R.A. is here to listen, answer questions, and help you understand your options without judgment or pressure.

Want to learn more?  Download our full Recognizing Abuse resource for additional information, warning signs, examples of abusive behaviors, and guidance on where to turn for support.

CARA_Resource_04_Recognizing_Abuse.pdf

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